Let’s be honest — long-distance cycling can be uncomfortable. And bikes aren’t always a perfect fit right out of the factory. But there are ways to improve comfort: with a few simple component upgrades, your bike can feel much better for long rides and bikepacking trips.
Anyone who’s done long-distance cycling or bikepacking has probably experienced discomfort on the bike — some worse than others. I’ve generally adapted well to most bikes, but only after making some small adjustments and learning what works for me.
Saddle
Choosing the right saddle starts with measuring your sit bone width. Testing several saddles before committing to one is essential — the right fit makes a huge difference for long rides.
Stem
Hand or wrist discomfort often comes from the distance between the saddle and the handlebars. Adjusting stem length is one of the easiest ways to improve bike fit.
Tire Volume (and Softness)
Increasing tire volume can dramatically enhance comfort, especially on rigid bikes. That’s why some riders prefer 29 x 2.6” tires. Also, consider tire softness — some offer a great balance between durability and comfort.
Grips / Bar Tape
Handlebar grips and tape can have a big impact on comfort. Occupational therapists specializing in cycling often recommend foam grips for better cushioning.
Alternative Handlebars
There are many handlebar options available today, and every touring cyclist has different preferences. Some like dramatic 45° backsweep bars, while others prefer moderate 15–25° angles. If you’re curious, try borrowing a set from a friend before buying.
Suspension Seatposts and Stems
These aren’t for everyone, but suspension seatposts and stems can provide extra cushioning at two key contact points. However, I’ve found that some stems can negatively affect bike handling on technical off-road terrain.
Other Ways to Improve Comfort
One of our reviewers suggested adding strength and flexibility training to your routine. That’s great advice — a strong core can significantly reduce pressure on your hands.
Do you have other tips to make your bike more comfortable? Share your thoughts in the comments below!
